Recording Food Intake For Three Days Essay - 932 Words.

During my three-day food intake I learned about myself. There are many benefits of good nutrition. ”Medical Online” states “besides helping you maintain a healthy weight, good nutrition is essential for the body and all its system to function optimally for a lifetime.”.

Three Days Food Intake SCI 220 Three Days Food Intake Foods that we consume play a major role in our health as well as our lifestyle. Many of us never know how important it is for us to eat healthy and exercise. Sometimes it takes some of us to go through something traumatic before we realized the important of these things.

Food Intake Vs. Recommended Intake - For 7 day I had to log all my food intake as well as my activities. It was interesting to see it broke down into so many different groups, which was a bit of an eye opener. It compared Average Intake vs. Recommended Intake. It also looked at the Oil and Empty calories, MyPlate, and Carbohydrates.

Breakfast: Oatmeal(200 cal), with butter toast and orange juice Lunch: Chicken sandwich(450 cal) (Chic-Fila) waffle fries, sweet tea. Snacks: Cheetos puffs(300 cal), Snickers bar(290). Mountain Dew, Ice cream.juice Dinner: Hungry Man Frozen dinner(900 cal) DAY 2 Food Intake.

A. Computer-Generated Dietary Analysis Load the software into the computer, or log on to software website. 2. Choose the DRIs or related nutrient standard from the inside back cover, based on your life stage, sex, height, and weight. 3. Enter the information from the 3-day food intake record. Be sure to enter each food and drink and the.

Record all foods that you eat during a 3-day period. Answer the questions below using the information you gathered in iProfile. Only responses that provide sufficient detail will receive full credit.

I have been doing well with the grain and fiber intake. I need to do better with my sodium intake, hich is still a little high, but is much lower than what I used to consume. 2. How many servings from each food group did you consume? Grain 7. 60z, vegetables 2. 20z, fruit 1 cup, milk 2 cups, meat and beans 6. 10z 3.

Recorded intake of protein, carbohydrates, and lipids 1. Using specific info from your iProfile, list the top three carbohydrate foods and the amounts (in grams) of carbohydrate that each one contained. How did your average daily carbohydrate intake compare to the dietary reference intake (DRI) for carb?

Write a 1,050-word paper that addresses the following points about your 3-day food intake: Recorded intake of protein, carbohydrates, and lipids Which.

I will not sprinkle additional salt on to my food during meals. My average daily sodium intake is at 3600mg so by the end of June I will have it to 2600mg or less and then reassess my sodium intake. Since a lot of my protein intake is from animals I would like to change that. My third goal is by the end of June one meal each day will be vegetarian.

Three Day Food Intake Three- Day Food Intake Maintaining good eating habits is becoming less important. An unhealthy diet will impact the way a person looks and what a person is able to do physically. Health and diet play a major role in the longevity of a person’s life.

The recording food intake for three days provides many areas of nutrition that I am more aware of that before; this includes protein, carbohydrate, lipid, and fiber intake needs. Meeting the nutritional needs of the human body helps to ensure a healthy lifestyle that is free of disease and illness.